Almonds are a super food and one of the world’s most popular nuts. It contains a lot of healthy fats, vitamins and minerals, and antioxidants. Almonds are a nutrient-dense food native to the Middle East. However, the United States is the world’s largest producer and supplier of almonds. They can be eaten raw or roasted. It’s a great snack to eat throughout the day, in between meals, and as a topping in a variety of recipes and desserts to add flavor and taste. They can be used to make almond milk, juice flavorings, smoothies, almond oil, almond paste, flour, and butter. A handful of almonds can satisfy your hunger while also providing your body with enough calories and easily digestible carbohydrates. Antioxidants protect you from oxidative stress, slow down the aging process, and shield your skin from sunburn, strokes, and harmful ultraviolet rays. It improves memory and strengthens bones and muscle development.
