Amaranth leaves are a type of green leafy vegetable that comes in a variety of colors ranging from purple and red to green or gold. Amaranth seeds were a staple food of the Aztecs and have been used in a variety of dishes for centuries.
Nutritional facts of Amaranthus Green Dantu (Amaranth leaves)
Carotenoids, proteins, including the essential amino acids methionine and lysine, dietary fibre, and minerals such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese can be found in amaranth leaves and stems.
Storage and uses of Amaranthus Green Dantu (Amaranth leaves)
After purchasing the Amaranth leaves, trim the tough stems and store the unwashed Amaranth leaves tightly wrapped in cotton cloth and then in a zip lock bag. Amaranth leaves will stay fresher for longer this way. Make sure to wash the Amaranth leaves before eating them because the leaves and stems will have soil on them.
